Yoga: Breathing yoga asanas improve sleep quality as well as quantity

Yoga is known for its many benefits to our bodies. There are various reasons and ways in which yoga can be used to one's advantage. Yoga has also been proven to improve sleep quality. Although different yoga asanas should be performed at different times.

In this article, we list the best yoga poses to perform before bed. These yoga poses might even improve other bodily functions. These yoga asanas can be performed before bed as they will help relax the body and improve the quality and quantity of sleep.

Best yoga poses to perform before going to bed:

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Try these simple yet effective yoga poses before bed to ensure better quality sleep. A healthy sleep cycle also improves cognitive functions, digestion, memory, focus, appetite, and various other factors of our daily life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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